Weigh In record (no journal entry) for 27 June 2022
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51.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.52g | Prot: 115.94g | Carbs: 157.22g.
Breakfast: PSN Lifestyle Whey Protein - White Chocolate Flavour, Woolworths Raw Almonds, Golden Delicious Apples, Jungle Oats. Lunch: Woolworths Pink Lady Apples, Woolworths Gouda, Sasko Low Gi Wholewheat Brown Bread, Egg White , Egg (Whole) . Dinner: Bakers Jolly Jammers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Woolworths Peas & Sweet Corn (Frozen), Simple Truth Mushroom Noodles. Snacks/Other: Woolworths Long Life Low Fat Milk, Woolworths Long Life Low Fat Milk, Danish Garden Apple & Mixed Berries Preserve (No Sugar Added), Albany Kilojoule Controlled Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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steady weight
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SuperRiotPanda's Weight History
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