Weigh In record (no journal entry) for 27 June 2022
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150.1 kg
Lost so far: 17.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 31.54g | Prot: 43.20g | Carbs: 150.44g.
Lunch: Bakers Provita, Knorr Cup-A-Soup Chicken Noodle . Dinner: Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 3.0 kg a Week
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quinton0725's Weight History
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