Weigh In record (no journal entry) for 26 June 2022
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72.5 kg
Lost so far: 56.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 48.65g | Prot: 57.26g | Carbs: 64.32g.
Breakfast: Bacon, Egg (Whole) , Reduced Sugar Jam, Toasted Rye Bread . Lunch: De Villiers Sea Salt and Caramel Milk Chocolate Bar. Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gullon Sugar Free Digestive Biscuits. more...
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Losing 2.1 kg a Week
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