Weigh In record (no journal entry) for 24 June 2022
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 83.23g | Prot: 197.59g | Carbs: 299.02g.
Breakfast: Droewors, Scone, Sugar, Pick n Pay Full Cream Fresh Milk, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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