Weigh In record (no journal entry) for 25 June 2022
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 31.90g | Prot: 50.09g | Carbs: 61.57g.
Dinner: Chicken Breast Meat , Clover Cheddar Cheese , Pizza Base. more...
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Gaining 4.2 kg a Week
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