Weigh In record (no journal entry) for 24 June 2022
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68.4 kg
Lost so far: 21.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 23.09g | Prot: 15.57g | Carbs: 33.12g.
Lunch: Grated Cheddar Cheese, Bakers Provita. Dinner: Fried Onions, Beef Sausage. Snacks/Other: NoMu Skinny Hot Chocolate, Parmalat Low Fat Fruit Yoghurt. more...
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Losing 0.8 kg a Week
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Charne28's Weight History
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