Aliza123's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

70.8 kg Lost so far: 23.2 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 19 August 2014:

702 kcal

Fat: 11.06g | Prot: 34.17g | Carbs: 120.21g. Breakfast: Coffee with Milk and Sugar, Apples. Lunch: Roasted Broiled or Baked Chicken Breast, rice boiled, Swad Dal Tadka, Tea with Milk and Sugar. Snacks/Other: Adirondack Lemon Spring Water. more...

2415 kcal

Exercise: Housework - 40 minutes, Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Aliza123's Journal, 19 Aug 14

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Aliza123's Weight History