Weigh In record (no journal entry) for 23 June 2022
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 38.39g | Prot: 46.35g | Carbs: 254.15g.
Breakfast: Mediterranean Delicacies Humus, Cucumber (with Peel). Lunch: Naartjie, Cocoa Powder, Irenes Coconut Yogurt. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Irenes Eastern Delight, McCain Asian Stir Fry, Imbo Whole Black Lentils, Brown Rice (Long-Grain, Cooked), McCain Peas, Carrots & Corn. Snacks/Other: Cocoa Powder (Unsweetened), Good Hope MA Soy Milk. more...
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Losing 0.0 kg a Week
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YogiRita's Weight History
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