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ag no man....up and down....up and down....luckily measurements stay the same or goes down....trying to keep that in mind
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49.7 kg
Lost so far: 13.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 50.42g | Prot: 44.50g | Carbs: 138.73g.
Breakfast: Chicken Pie, Woolworths Caramel Cream Cake, Woolworths Mini Koeksisters, Coffee (Mocha Flavor, Instant, with Sugar) , Coffee. Lunch: Boiled Egg, Avocados , Future Life High Protein Ancient Grain Brown Bread. Dinner: Peck's Fish Paste, Future Life High Protein Brown Bread, Woolworths Butternut Soup. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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Gaining 0.3 kg a Week
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meintjes7's Weight History
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