Weigh In record (no journal entry) for 23 June 2022
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 62.72g | Prot: 199.88g | Carbs: 244.97g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Air Fryer French Fries. Dinner: County Fair Light Crumbed Chicken Breast Steaks. Snacks/Other: Omega 3, NPL Pre-Workout, USN Hardcore Whey Gh All-in-One Protein. more...
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Gaining 2.5 kg a Week
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