Weigh In record (no journal entry) for 22 June 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 78.98g | Prot: 205.82g | Carbs: 272.86g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Equate High Performance Protein Shake - Vanilla, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Great Value Unicorn Sparkle Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fairlife Nutrition Plan Vanilla, Stouffer's Cheesy Chicken & Broccoli Rice Bake. Supper: Multivitamins. more...
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2349 kcal
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Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Sitting - 3 hours, Bus Driving - 8 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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