Weigh In record (no journal entry) for 22 June 2022
|
51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 55.76g | Prot: 73.19g | Carbs: 171.21g.
Breakfast: Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Sunfresh Russet Idaho Potatoes, Sara beth spreadable fruit Mixed berry jam, Nopales, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Egg, Heritage beans. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Pomegranate Seeds. Dinner: Kraft Velveeta Toppers, 2% Fat Milk, Broccoli, Tanimura & Antle Cauliflower, Great Value Elbow Macaroni, Bumble Bee Premium Light Tuna in Water (Pouch). Snacks/Other: Strawberry Pie (One Crust). more...
|
|
1691 kcal
|
Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour, Cooking - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
congratulations on your weight drop
22 Jun 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|