Weigh In record (no journal entry) for 22 June 2022
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76.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 89.90g | Prot: 130.65g | Carbs: 26.20g.
Breakfast: We Love Low Carb Hot Dog Roll, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Fried Egg without Fat. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, We Love Low Carb Bread. Dinner: Chicken Breast. Snacks/Other: Woolworths Carb Clever Rooibos & Chai Ice Cream . more...
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Losing 4.9 kg a Week
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shibekhomotjo's Weight History
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