Weigh In record (no journal entry) for 21 June 2022
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 72.30g | Prot: 97.52g | Carbs: 10.03g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Coconut Oil. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Cooked, Grilled) , Chicken Meat , Chicken Thigh. more...
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Gaining 5.6 kg a Week
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shibekhomotjo's Weight History
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