Weigh In record (no journal entry) for 22 June 2022
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73.7 kg
Lost so far: 55.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 71.99g | Prot: 50.35g | Carbs: 34.69g.
Breakfast: Minced Beef, Egg Omelette or Scrambled Egg with Cheese. Lunch: Sweet Potato Fries, Pork and Beef Sausage (Cooked) . Dinner: Vegetable Soup, Pig's Feet. Snacks/Other: Mixed Nuts. more...
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Losing 3.7 kg a Week
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