Weigh In record (no journal entry) for 21 June 2022
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74.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 70.12g | Prot: 71.07g | Carbs: 120.87g.
Breakfast: Scrambled Egg , All Gold Tomato Sauce, Marmite Marmite, Butter , Brown Bread. Lunch: Vegetable Soup. Dinner: Vegetable Soup, Butter , Brown Bread, Hellmann's Real Mayonnaise, Woolworths Plain Rice Cake, Boiled Egg. Snacks/Other: Beacon Hazel Heaven Chocolate, Alpha Sports Nutrition Alpha Bar, Coffee with Milk. more...
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Losing 2.1 kg a Week
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roundgnome's Weight History
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