Weigh In record (no journal entry) for 21 June 2022
|
84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 43.21g | Prot: 168.80g | Carbs: 212.95g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Snacks/Other: Omega 3, NPL Pre-Workout, USN Hardcore Whey Gh All-in-One Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|