Weigh In record (no journal entry) for 20 June 2022
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 47.55g | Prot: 54.76g | Carbs: 34.07g.
Breakfast: Tomatoes, Lancewood White Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Beef & Country Vegetable Soup. Dinner: Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Lancewood Mushroom Sauce. Snacks/Other: Sugar Free Decaffeinated Cola Soft Drink. more...
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Losing 0.2 kg a Week
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