InaKoegelenberg's Journal, 20 Jun 22

InaKoegelenberg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2022

93.3 kg Lost so far: 9.5 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1124 kcal

Fat: 37.05g | Prot: 37.31g | Carbs: 175.21g. Breakfast: Guava, Coffee. Lunch: Knorr Cup-A-Soup Creamy Tomato, Knorr Cup-A-Soup Hearty Beef, Parmalat Low Fat Fruit Yoghurt. Dinner: Beef Barley Soup, Beef Barley Soup. Snacks/Other: Clicks Fruit & Nut Mix, Naartjie. more...

2430 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

InaKoegelenberg's Weight History

View Complete History

InaKoegelenberg's Journal, 20 Jun 22

Submit a Comment

InaKoegelenberg's Weight History