Weigh In record (no journal entry) for 20 June 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 100.34g | Prot: 59.60g | Carbs: 194.09g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Woolworths Dhania Lamb Sausage. Dinner: Butter (Salted) , Blue Ribbon Sliced White Bread, Woolworths Dhania Lamb Sausage, Woolworths Tomato Chutney . Snacks/Other: Beacon Smoothies Supa Grape, Samosa. more...
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steady weight
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