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Hubby bday long weekend
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70.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 44.07g | Prot: 73.20g | Carbs: 153.07g.
Breakfast: Freshmark Bananas, Good Hope Soy Milk, Woolworths Quick Oats, Woolworths Liquid Egg Whites, Xylitol. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Woolworths Creamy Sundried Tomato Soup. Snacks/Other: Sasko Brown Bread, Low Fat Milk, Droewors, Low Fat Milk, Low Fat Milk, Low Fat Milk, Clover Soy Milk Regular Unsweetened, Xylitol. more...
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Gaining 0.4 kg a Week
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