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After months and months of doctors visits to see why my weight is just increasing, I have decided to start tracking my calories. Please Lord be with me on this journey so that I can loose this once and for all.
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 50.00g | Prot: 70.67g | Carbs: 62.47g.
Breakfast: Mushrooms , Tomatoes, Hard-Boiled Egg , Hard-Boiled Egg , Woolworths Sliced Salami, Woolworths Sliced Salami, Woolworths Sliced Salami, Rooibos. Lunch: Miami Sweet & Sour Gherkins, Granny Smith Apples. Dinner: Cooked Broccoli (from Fresh), Sweet Potato , Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Biltong, Rooibos, Rooibos. more...
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Gaining 0.3 kg a Week
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 Comments
Good luck... Calorie counting is the best way to keep within your RDI.
20 Jun 22 by member: mandyduplessis
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20 Jun 22 by member: Lvdwalt467
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20 Jun 22 by member: dec2022
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Good luck ☘️ invest in an electronic kitchen scale - it only costs around R200 and will do wonders in helping you learn about what your portion sizes should be. Weigh and track everything you eat even if it's a bit of a drag in the beginning
20 Jun 22 by member: jigglenomore87
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21 Jun 22 by member: Lvdwalt467
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Persevere, and be consistent, even when you have overeaten. Be truthful to yourself. But don't beat yourself up..start again tomorrow
21 Jun 22 by member: AngiJones
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Lvdwalt467's Weight History
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