quinton0725's Journal, 20 Jun 22

quinton0725's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2022

153.1 kg Lost so far: 14.9 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

976 kcal

Fat: 35.58g | Prot: 80.25g | Carbs: 76.24g. Breakfast: Evox Lean Pro Lite, SPAR Fat Free Long Life Milk. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Cappuccino. more...

2974 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Sitting - 5 hours, Samsung Health - 14 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

quinton0725's Weight History

View Complete History

quinton0725's Journal, 20 Jun 22

Submit a Comment

quinton0725's Weight History