Weigh In record (no journal entry) for 12 June 2022
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98.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 123.64g | Prot: 97.80g | Carbs: 241.36g.
Breakfast: Margarine (Regular) , Toasted White Bread , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Woolworths Beef Biltong Snapsticks. Dinner: Fish and Chips. Snacks/Other: Woolworths Ginger Beer, Simba Salt & Vinegar Chips (36g), Nestle Full Cream Sweetened Condensed Milk, Cadbury Flake. more...
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Gaining 0.2 kg a Week
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BurnItBeamic's Weight History
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