Weigh In record (no journal entry) for 05 June 2022
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98.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 49.79g | Prot: 57.83g | Carbs: 167.06g.
Breakfast: Ginger Tea. Lunch: Fried Egg, Fried Onions, Carrots , Woolworths Peppered Mackerel Smoked , Tastic Basmati Rice. Dinner: Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Sherry. more...
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Losing 2.3 kg a Week
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 Comments
Something odd going on with weigh-in data. I'm 0.3kg down, not 1.3kgs!
19 Jun 22 by member: BurnItBeamic
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BurnItBeamic's Weight History
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