cheslinmatshoko's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

75 kg Lost so far: 0 kg. Still to go: 75 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

497 kcal

Fat: 28.65g | Prot: 23.46g | Carbs: 34.88g. Breakfast: Tea with Milk and Sugar. Lunch: Bananas, Scrambled Egg. Dinner: Calavo Avocado, Tuna in Water (Canned). more...

2378 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cheslinmatshoko's Journal, 19 Jun 22

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cheslinmatshoko's Weight History