Weigh In record (no journal entry) for 18 June 2022
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75.8 kg
Lost so far: 53.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 69.11g | Prot: 74.87g | Carbs: 78.76g.
Breakfast: Peanut Butter, Bananas , Jungle Oats. Lunch: Cauliflower Rice, Woolworths Napoletana Sauce, Cheddar Cheese , Woolworths Lean Beef Mince. Dinner: Chicken Drumstick (Skin Eaten), Roasted Vegetables, Chicken Breast. Snacks/Other: Woolworths Roasted & Salted Cashews, Almonds , Carrots , Cucumber. more...
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Losing 3.9 kg a Week
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