Weigh In record (no journal entry) for 19 June 2022
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74.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 60.57g | Prot: 55.86g | Carbs: 156.07g.
Breakfast: All Gold Tomato Sauce, Plain French Toast, Coffee with Milk. Dinner: Brown Bread, Hellmann's Real Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Beacon Hazel Heaven Chocolate, Woolworths Homestyle Muesli Rusks, Coffee with Milk. more...
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Losing 1.2 kg a Week
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roundgnome's Weight History
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