Weigh In record (no journal entry) for 19 June 2022
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166 kg
Lost so far: 39 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 62.51g | Prot: 106.81g | Carbs: 125.38g.
Breakfast: Eskort Cheese Griller, Egg (Whole) , Sasko Premium Brown Bread, USN Whey Protein, Peanut Butter, Sasko Premium Brown Bread. Lunch: KFC Strawberry Sunrise Sparkling Krusher. more...
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Losing 6.3 kg a Week
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marbroza's Weight History
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