Weigh In record (no journal entry) for 14 June 2022
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69.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 70.46g | Prot: 74.77g | Carbs: 153.98g.
Breakfast: Hard-Boiled Egg , Margarine (Regular) , Huletts Brown Sugar, Jungle Oats. Lunch: Bean Soup (Home Recipe), Honey Mustard Dressing, Greek Salad, Chicken Meat . Dinner: Feta Cheese , Minced Beef (70% Lean / 30% Fat) , Butternut Pumpkin, Butternut Soup. more...
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Losing 7 kg a Week
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ZeeR1981's Weight History
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