Weigh In record (no journal entry) for 18 June 2022
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69.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 98.97g | Prot: 61.65g | Carbs: 133.20g.
Breakfast: Cinnamon, Sugar, Margarine, Oats . Lunch: Feta Cheese , Sliced Ham, KOO Beetroot Salad Crinkle Cut. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), KOO Beetroot Salad, Boerewors, Lamb Chop. Snacks/Other: NoMu Skinny Hot Chocolate, Clover Full Cream Fresh Milk, Sugar, Crackers (Low Salt), Crisps, Mayonnaise, Sugar, Coffee. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ZeeR1981's Weight History
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