cheslinmatshoko's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

75.6 kg Lost so far: 0 kg. Still to go: 75.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

563 kcal

Fat: 26.94g | Prot: 38.90g | Carbs: 41.54g. Breakfast: Tea with Milk and Sugar. Lunch: Scrambled Egg . Dinner: Sweet Potato , Sardines in Oil (Canned). Snacks/Other: Blueberries . more...

2397 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cheslinmatshoko's Journal, 18 Jun 22

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cheslinmatshoko's Weight History