Weigh In record (no journal entry) for 18 June 2022
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166.9 kg
Lost so far: 38.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 96.47g | Prot: 186.59g | Carbs: 233.93g.
Breakfast: Cheddar Cheese, Thin Sliced Beef Luncheon Meat, USN Whey Protein, Cheddar Cheese, Brown Bread, USN Whey Protein, Jungle Oats. Lunch: Cheddar Cheese, Hamburger or Hotdog Rolls, Steak (Lean Only Eaten). Dinner: Sweet Potato Fries, Rainbow Simply Chicken Saucy Steaklets Creamy Garlic, Hamburger or Hotdog Rolls . more...
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Losing 1.2 kg a Week
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marbroza's Weight History
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