cheslinmatshoko's Journal, 17 Jun 22

Weigh In record (no journal entry) for 17 June 2022

75.7 kg Lost so far: 0 kg. Still to go: 75.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1097 kcal

Fat: 53.62g | Prot: 115.09g | Carbs: 31.54g. Lunch: Bananas, Scrambled Egg. Dinner: Lettuce, Calavo Avocado, Chicken Breast. more...

2400 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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cheslinmatshoko's Weight History