Weigh In record (no journal entry) for 16 June 2022
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94 kg
Lost so far: 8.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 79.08g | Prot: 82.71g | Carbs: 60.71g.
Breakfast: Scrambled Egg . Lunch: Cheddar Cheese , Tomatoes, Salami, Guavas. Dinner: Woolworths Beef Lasagne. Snacks/Other: Coffee. more...
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Losing 0.6 kg a Week
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InaKoegelenberg's Weight History
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