Weigh In record (no journal entry) for 16 June 2022
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74.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 51.85g | Prot: 51.15g | Carbs: 103.19g.
Breakfast: Marmite Marmite, Brown Bread, Butter , Egg. Lunch: Vegetable Soup. Dinner: Butter , Brown Bread, Vegetable Soup. Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour, Beacon Hazel Heaven Chocolate, Herbalife Protein Bar Chocolate Peanut Flavour, Coffee with Milk. more...
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Losing 3.5 kg a Week
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roundgnome's Weight History
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