Weigh In record (no journal entry) for 07 June 2022
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88 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 22.47g | Prot: 43.68g | Carbs: 30.94g.
Breakfast: Nola Lite Mayonnaise , Pick n Pay Light Meat Shredded Tuna in Salt Water, Bakers Provita Multigrain. Lunch: Nola Lite Mayonnaise , Clover Feta Plain, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Rainbow Simply Chicken Smoked Viennas. more...
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Gaining 0.2 kg a Week
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AshleyOlivier's Weight History
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