Weigh In record (no journal entry) for 15 June 2022
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86.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 23.63g | Prot: 20.47g | Carbs: 102.01g.
Breakfast: Muffin. Lunch: Bananas , Woolworths Curried Beef Mince with Turmeric Rice. more...
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Losing 1.2 kg a Week
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AshleyOlivier's Weight History
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