Weigh In record (no journal entry) for 15 June 2022
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114.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 68.97g | Prot: 103.65g | Carbs: 170.73g.
Breakfast: Bakers Provita Wholewheat Crispbread, Woolworths Long Life Full Cream Milk , Sugar, Jungle Oats. Lunch: Apples , Hard-Boiled Egg , KFC Boxmaster Zinger. Dinner: SPAR Portuguese Rolls, Grilled Chicken, Woolworths Butter Lettuce, Woolworths English Cucumber, Spinach . more...
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Losing 9.1 kg a Week
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Dorcas 12's Weight History
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