Dorcas 12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 382 * 22%
Fat:
 
Prot:
 
Carbs:
14.29g
 
11.62g
 
50.20g
- -
March 2024
Wed 13: 888 * 52%
Fat:
 
Prot:
 
Carbs:
42.98g
 
38.03g
 
87.98g
- -
Thu 7: 852 * 50%
Fat:
 
Prot:
 
Carbs:
27.05g
 
67.78g
 
81.68g
- -
Tue 5: 643 * 38%
Fat:
 
Prot:
 
Carbs:
17.06g
 
74.34g
 
29.80g
- -
February 2024
Wed 21: 69 * 4%
Fat:
 
Prot:
 
Carbs:
2.70g
 
0.50g
 
11.00g
- -
Sun 18: 954 * 56%
Fat:
 
Prot:
 
Carbs:
26.53g
 
68.01g
 
105.49g
- -
Fri 16: 705 * 41%
Fat:
 
Prot:
 
Carbs:
13.67g
 
21.26g
 
119.76g
- -
Thu 15: 904 * 53%
Fat:
 
Prot:
 
Carbs:
29.55g
 
50.27g
 
108.62g
- -
Wed 14: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
46.03g
 
113.09g
 
82.25g
- -
Tue 13: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
43.15g
 
61.63g
 
137.77g
- -
Mon 12: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
37.03g
 
100.24g
 
127.87g
- -
Fri 9: 982 * 58%
Fat:
 
Prot:
 
Carbs:
38.21g
 
61.09g
 
98.03g
- -
Thu 8: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
47.89g
 
71.84g
 
153.72g
- -
Wed 7: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
43.70g
 
97.32g
 
75.21g
- -
Tue 6: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
35.45g
 
69.21g
 
140.24g
- -
Mon 5: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
42.92g
 
98.13g
 
117.49g
- -
January 2024
Thu 25: 896 * 53%
Fat:
 
Prot:
 
Carbs:
24.99g
 
48.72g
 
117.37g
- -
Mon 22: 802 * 47%
Fat:
 
Prot:
 
Carbs:
31.65g
 
37.07g
 
99.74g
- -
Wed 10: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
39.15g
 
45.07g
 
131.42g
- -
Mon 8: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
49.03g
 
46.71g
 
126.33g
- -
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