Weigh In record (no journal entry) for 15 June 2022
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 24.10g | Prot: 42.40g | Carbs: 52.77g.
Breakfast: Avocado, Lancewood Full Cream Processed Cheddar Cheese Slices, Egg. Lunch: Blueberries , The Kitchen Instant Soup. Dinner: Mayonnaise , Wellington's Sweet Chilli Sauce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cooked Broccoli (Fat Not Added in Cooking), Mint Tea, Coffee. more...
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Gaining 0.1 kg a Week
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HealthyWholesomeHun☺️'s Weight History
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