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It’s been a series of bad sleep , water retention, illness and more illness and now pms . Yay👍🏻😩
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79.1 kg
Lost so far: 49.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 59.36g | Prot: 89.47g | Carbs: 97.18g.
Breakfast: Woolworths Roasted & Salted Cashews, Clover Full Cream Fresh Milk, Woolworths Frozen Summer Berries, Nutritech 100% Pure Whey. Lunch: Egg, Enterprise Smoked Russian. Dinner: Woolworths Lean Beef Mince, Cabbage , Tomato Soup (Prepared with Water). Snacks/Other: Gullon Sugar Free Fibre Biscuits, Baby Carrots , Future Life High Protein Lite Bar. more...
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2425 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 16.8 kg a Week
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