Weigh In record (no journal entry) for 14 June 2022
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90 kg
Lost so far: 4 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 21.92g | Prot: 16.29g | Carbs: 133.74g.
Breakfast: Tea with Milk and Sugar, Swad Bhindi Masala, Barley (Cooked). Lunch: Vegetable Soup (Home Recipe). Dinner: Dried Black Walnuts , Pistachio Nuts, Almonds , Watermelon . Snacks/Other: Mango, Watermelon . more...
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3323 kcal
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Exercise:
Zumba - 30 minutes, Cooking - 2 hours, Housework - 40 minutes, treadmill - 55 minutes, Resting - 3 hours and 55 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Aliza123's Weight History
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