MM Ah's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

78 kg Lost so far: 51 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

936 kcal

Fat: 47.30g | Prot: 62.64g | Carbs: 66.18g. Breakfast: Frozen Berries, Cashew Nuts, Almonds , USN Whey Protein, Jungle Oats. Dinner: Cheddar Cheese , Bakers Salticrax, Tomato Soup, Woolworths Lean Beef Mince. more...

2064 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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MM Ah's Journal, 14 Jun 22

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MM Ah's Weight History