Weigh In record (no journal entry) for 14 June 2022
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156.7 kg
Lost so far: 11.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 18.41g | Prot: 22.47g | Carbs: 101.81g.
Breakfast: Oranges. Dinner: Toasted White Bread, Fried Egg . Snacks/Other: Vanilla Fudge. more...
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Losing 13.2 kg a Week
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quinton0725's Weight History
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