roundgnome's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

76 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1242 kcal

Fat: 67.40g | Prot: 52.21g | Carbs: 109.70g. Breakfast: Bananas , Butter , Brown Bread, Scrambled Egg . Dinner: Eggplant and Meat Casserole. Snacks/Other: Woolworths Homestyle Muesli Rusks, Coffee with Milk, Beacon Hazel Heaven Chocolate. more...

2434 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Scuba Diving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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