Weigh In record (no journal entry) for 13 August 2014
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 34.55g | Prot: 44.69g | Carbs: 73.08g.
Breakfast: Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Lunch: Albany Low GI Wholewheat Brown Bread, Egg, Butter (Salted). Snacks/Other: Clover 2% Low Fat Fresh Milk, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey. more...
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Losing 2.5 kg a Week
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Aartappel's Weight History
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