Weigh In record (no journal entry) for 13 June 2022
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119 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.41g | Prot: 85.63g | Carbs: 175.65g.
Breakfast: Bakers Provita Wholewheat Crispbread, Woolworths Low Fat Plain Yoghurt. Lunch: Orange, Woolworths Butter Lettuce, Woolworths English Cucumber, Bison Ribeye (Lean Only, Trimmed to 0 cm Fat) . Dinner: Chicken Feet, Albany Brown Bread, Woolworths Tangy Lite Mayonnaise, Apples . Snacks/Other: Nestle Kit Kat (21g), Coca-Cola Coca-Cola Zero (Can). more...
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steady weight
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Dorcas 12's Weight History
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