Weigh In record (no journal entry) for 13 June 2022
|
97.5 kg
Lost so far: 1.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 51.11g | Prot: 41.73g | Carbs: 199.00g.
Breakfast: Chicken Breast Meat and Skin . Dinner: Woolworths Braised Beef Stew, White Rice. Snacks/Other: Simba Munchies, Pecans, Coffee with Milk, Scone, Coca-Cola Coca-Cola (Bottle), Liqui 100% Fruit Juice, Cadbury Chocolate Eclairs, KFC Pops (Small). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|