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Ndu1993's Journal

Ndu1993's Profile | Weight History

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13 June 2022

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	1.8 kg	37.5 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

08 June 2022

Weight:	Lost so far:	Still to go:	Diet followed:
100 kg	0 kg	40 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

08 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
99.3 kg	0 kg	39.3 kg	Reasonably Well

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18 August 2020

Hey guys. so i have been watching my calorie intake for a month now and also doing intermittent fasting. my questions are how long does it take to see a difference? do i really need to exercise inorder to lose weight? and how many calories do i need to consume a day inorder to lose weight.

(3 comments)

09 August 2020

so this week I decided to go on a meatless diet and I don't regret it. I feel lighter than usually do when i eat meat. I think I might go vegan.

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Ndu1993's Weight History

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